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Strength Training for Women

Coaching for longevity

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Strong now.
Stronger tomorrow.

NYC-based personal training for women 30+ who want to build strength,
feel confident in their bodies, and stay capable for decades to come.

For women who want to look and feel better at 40, 50, and 60 than they did at 30.

Work With Me
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Get to know Alex

I'd been doing workout classes for years, and they worked, until they didn't. Once I hit my 30s, I was putting in the same effort without seeing the same results. I spent the next stretch trying random Instagram workouts, chasing whatever looked promising, without really knowing whether any of it was moving me forward. It wasn't until my mid-30s, when I started a true strength training program, that things finally changed.

Now I'm a Brooklyn-based NASM-Certified Personal Trainer, and I work with women 30+ who are exactly where I was: putting in the work, but not sure what to actually do next to get the results they want. You don't need to spend years piecing together what works. I'll help you build a plan from the start.

My approach is personal and built for the long haul. That means real progressive strength work, paired with practical guidance on nutrition, recovery, daily habits, and how training fits into an actual life. The goal isn't a temporary transformation. It's building a foundation you can keep refining for decades.

Brooklyn, NY  |  NASM-Certified Personal Trainer  |  Nutrition & wellness certifications in progress  |  Women-focused  |  In-person + Virtual

Services

1:1 In-Person Coaching

A thoughtful training approach. Built around you.

Every session is tailored to your goals, experience, body, schedule, and lifestyle. You'll learn how to lift with confidence, understand what you're doing and why, and build strength through a plan that evolves with you.

Training with me gives you more than a workout. You'll leave with:

Free 15-minute phone consultation before your first booking, so we can make sure it's a good fit before you commit.

Virtual Coaching

Personalized strength coaching, wherever you train.

We'll build your program around your goals, experience, equipment, schedule, and lifestyle. You'll train independently with a clear plan, then check in with me weekly so we can review your progress, troubleshoot what's not working, and adjust as you get stronger.

You'll get:

Alex mid strength-training stretch, kneeling Soft bokeh texture Alex stretching, seated

Let's Get
to Work

Tell me a little about what you're looking for, and I'll get back to you within 24–48 hours. We'll discuss your goals, answer any questions, and talk through what training together looks like.